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Swimming freestyle efficiently without getting tired comes down to form, breathing, and energy conservation. Here are some pointers to help you maximize endurance: 1️⃣ Focus on Streamlined Body Position Keep your body as flat and straight as possible, with a slight rotation to each side as you stroke. Avoid letting your legs sink; engage your core to maintain a horizontal position in the water. 2️⃣ Use Controlled, Rhythmic Breathing Breathe consistently to one side every 2 or 3 strokes, or alter
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Laura Quilter on Instagram: "Streamline = free speed. In freestyle, reducing frontal drag is makes everything easier. The more strength you bring to the centre, the smoother you move through the water. Think step by step: 1️⃣ Keep the core taut and the chest proud— long and connected. 2️⃣ Rotate the shoulders, keep your head still. 3️⃣ Float your shoulder blade (scapula) up your back, bringing your shoulder close to your jaw. This position helps you stay narrow, reduces drag, and sets you up for
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