Why are carbs worse at breakfast? 👇🏾 Here’s what I need you to know: 🍞 Carb-only breakfasts spike your blood sugar ⬇️ then you crash hard 😫 your cravings stay on repeat 💤 and your energy is gone by mid-morning And most people think that feeling is “normal”. Your body needs more than that. If you want simple breakfast ideas that keep your energy steady all day… My Thrive Cookbook has quick, delicious recipes you can make in minutes. Comment THRIVE and I’ll send you the link to get your copy.
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Think your breakfast is supporting your health? It might be doing the opposite. 🛑 Most of us are "over-carbed" without even realizing it. Even foods we think are healthy, like whole wheat bread or granola, are often hidden sources of refined carbohydrates that create massive glucose spikes. Over time, these spikes lead to insulin resistance, brain fog, and systemic inflammation. To increase my healthspan and keep my energy stable, I personally aim for just 15% carbs in my diet. Here is the info
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