The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
May 2, 2024
verywellfit.com
stretch therapist | personal trainer | 📍Los Angeles on Instagram: "Using a massage table and my own body to create deeper, supported stretch for the client, targeting the entire lateral line including the iliopsoas/hip flexors, latissimus dorsi, quadratus lumborum. I also really like how the hanging leg (of the client) naturally creates traction through the entire side, without strain on my own body. It’s a win win 🙏🏼 #assistedstretching #stretch #athleticstretch #stretchtherapy #thaimassage"
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stretch therapist | personal trainer | 📍Los Angeles on Instagram: "Using …
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