Fitness eccentric concentric lifting exercise authentic motion, indoors professional beautiful, urban

Don't get too cute with your lifting tempos.⠀⠀ ⠀⠀ Just do an explosive concentric, where you're exerting as much force as possible.⠀⠀ ⠀⠀ And a controlled eccentric, where you lower the weight over 2-3 seconds to avoid losing your form.⠀⠀ ⠀⠀ Trying to intentionally slow down either part of the rep would give you zero extra growth, and would actually have the opposite effect.⠀⠀ ⠀⠀ Slow down the concentric?⠀⠀ ⠀⠀ Your body will preferentially use the slow twitch fibers and neglect the fast twitch on

What to Know About Eccentric vs. Concentric and Isometric Movements

Eccentric Training Guide | Build Muscle Faster With Science-based Hypertrophy Workout Plan (PDF Ebook) - Etsy

What’s eccentric training and should you give it a try?

Eccentric muscle contraction