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Your core isn’t just abs. It’s your breathing, your posture, your stability, your strength… and it all starts with the basics. 90/90 breathing helps reconnect you to your deep core so every movement feels more controlled, stable, and strong. If you’re struggling with back pain or don’t feel your core in workouts, this is your sign to start here. Want personalized coaching? 👉 DM me anytime — I’ve got you.#CoreActivation #DeepCoreWork #BreathworkTraining #DiaphragmaticBreathing #90_90Breathing #C
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