How to Improve Your Flexibility | Simple Stretching tips ✅
0:18
YouTubeIgnasFit
How to Improve Your Flexibility | Simple Stretching tips ✅
Boost your flexibility with these simple, effective stretching tips! In this short video, you'll learn: 1️⃣ How long to hold your stretches: Aim for at least 60 seconds per stretch, whether in one go or divided into sets. 2️⃣ How often to stretch: Incorporate 2-3 sessions per week to build a solid routine. 3️⃣ Total weekly stretch ...
1.7K views10 months ago
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