How to Fix Curled Toes: Types, Causes, and Treatments - Home Recovery for Stroke, Brain Injury and More
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1.4M views · 14K reactions | f you point your toes inward, you’ll target the semitendinosus and semimembranosus. If you point your toes outward, you’ll target your biceps femoris long head and short head. If you point your toes up, you’ll work your hamstrings evenly. | Pfau Fitness | Facebook
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702K views · 8.9K reactions | Build BIGGER Calves If you point your toes forward, you’ll work both the inner and outer calves. Point them outward to hit more of the inner calves. Point them inward to hit more of the outer calves. Focusing on the bottom half of the movement builds more muscle than the top half — or even full range — according to research. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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