Training for your first marathon? 👟 Most beginners train harder instead of smarter and that’s how burnout and mid-race blowups happen. Here are 3 pillars to focus on: 1️⃣ Prioritize Recovery Days Your body gets stronger during recovery, not the run. Rest days, sleep, mobility, and light cross-training prevent burnout and help you actually absorb the training. 2️⃣ Use Long Runs to Practice Fueling AND Pacing Long runs are race rehearsals. Practice carb timing, hydration, and steady pacing so you

4-Month Marathon Training Plan for Beginners | 16-Week Plan