Mobility at the C6-C7 spinal level plays a key role in upper body movement, including arm, wrist, and some hand function. Strength and coordination at this level support activities like reaching, grasping, and fine motor tasks. | Spine-health
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2.1K views · 17 reactions | This ain’t no Cat-Cow… Spinal undulations are all about learning to CONTROL the position of your pelvis and spine… which is huge to reducing lumbar compensations and uncomfortable symptoms. Give it a shot, but if you choose to do this one in public, don’t say I didn’t warn you lol! STAY READY ✊ | Primal Mobility | Facebook
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565 reactions · 19 shares | Spinal mobility = your spine’s ability to...
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23K views · 93 reactions | One of the cervical spine’s important roles is to protect the spinal cord as nerve cells communicate with each other throughout the body. | Spine-health | Facebook
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Discover the anatomy of the spinal motion segment C2-C5! The cervical spine is crucial for neck mobility and nerve function, allowing you to move your head and support the weight of your skull. | Spine-health
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Spinal Mobility Yoga Sequence 🔆 #mobility #yogaflow
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