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Swimming freestyle efficiently without getting tired comes down to form, breathing, and energy conservation. Here are some pointers to help you maximize endurance: 1️⃣ Focus on Streamlined Body Position Keep your body as flat and straight as possible, with a slight rotation to each side as you stroke. Avoid letting your legs sink; engage your core to maintain a horizontal position in the water. 2️⃣ Use Controlled, Rhythmic Breathing Breathe consistently to one side every 2 or 3 strokes, or alter
Swimming freestyle efficiently without getting tired comes down …
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FacebookSwimGym
Swimming freestyle efficiently without getting tired comes down to form, breathing, and energy conservation. Here are some pointers to help you maximize endurance: 1️⃣ Focus on Streamlined Body Position Keep your body as flat and straight as possible, wit | SwimGym
Swimming freestyle efficiently without getting tired comes down …
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