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This AntiGravity Restorative Yoga sequence offers traction, release, and calm—without force. 🦢 Supported Swan is a foundational pose that creates gentle decompression of the lower back using the power of gravity and the perfect hammock placement. 1️⃣ Back Belt Wrap at the Sacrum • Hammock is placed low, at the bottom of the sacrum • Head and shoulders rest completely on the ground 2️⃣ Belly-Button Sway • Small, isolated movements that gently release the sacrum 3️⃣ Full Pendulum Swing • A calmin
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