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This might be the most effective exercise there is. And yes - that's coming from the kettlebell guy. What I love about burpees is they hit everything. Muscle. Cardio. Coordination. Power. Mental grit. But the real magic happens under the hood. Burpees jack up mitochondrial output, improve insulin sensitivity, and spike your metabolism fast. That's longevity work. That's disease prevention. That's why 10 minutes of burpees can do more for your health than most people's hour on a treadmill. They a
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