Episode 31: Cognitive Behavioural Coaching
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YouTubeIn Good Company with Jo Wheatley and Zoe Hawkins
Episode 31: Cognitive Behavioural Coaching
Cognitive Behavioural Coaching helps us to understand the connection between our thoughts, our feelings and our behaviour, so that we can take action to interrupt automatic thinking patterns and instead make choices that are more helpful to us. In this video we show you a demonstration of how you can use Cognitive Behavioural Coaching in a ...
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