1️⃣ Sleep 7–9 hours Repairs muscle tissue and boosts growth while you rest. 2️⃣ Eat protein and carbs Refuels energy and jump starts muscle recovery. 3️⃣ Hydrate and electrolytes Helps your muscles absorb water and reduces fatigue. 4️⃣ Light movement or stretching Improves blood flow and lowers soreness. 5️⃣ Manage stress Keeps recovery high by lowering cortisol and inflammation. Comment “FIT” for your free muscle building game plan #supplements #recovery #workingout #sleep #muscle | Built By Ky
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