Just the tip PULL-UP edition 💪 Here are some pull-up variations to help strengthen your back so you can get your first pull-up: Barbell Rows: Utilize a barbell to elevate your body towards the bar, ENGAGING key back muscles. Band-Assisted Pull-ups: Use a resistance band to alleviate some weight, assisting in MASTERING your pull-up technique. Negative Pull-ups: Jump to the top of the bar and descend slowly, focusing on CONTROLLED movements for OPTIMAL muscle engagement. With a scoop of pre and s
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Simple but not easy 🙈….”just” pull-down instead of pulling up…. That means bring the bar to YOU…a lot of times this Q helps you use the correct muscles (your lats) for your pull-up instead of using your shoulders But obv there is so much more to this 🙌🏻! Which is why I spent over a decade studying this exact skill (the pull-up) specifically for women and created the exact program and steps to get your to your first pull-up 12 weeks or less. Lifetime Access, incredible community, & so much mor
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