10 key vegetables and their nutritional value
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YouTubeDietGuru
10 key vegetables and their nutritional value
Here is a brief look at the10 key vegetables and their nutritional value.Balance Of Nature Fruit and Vegetable Supplements:https://amzn.to/3DRlmb6The History...
3.7K viewsApr 8, 2021
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Eat these foods to meet your nutritional needs daily. NUTRITIONAL VALUE 1. Omega 3 Flaxseeds (15g)- 1943 mg Garden cress seeds (15g) - 1122 mg Walnuts (15g) - 1306 mg 2. Vitamin C Amla (20g) - 120 mg Citrus fruits (100g)- 53 mg Bell peppers (100g)- 127 mg 3. Calcium Sesame seeds (15g) - 192 mg Ragi (50g) - 182 mg Moringa powder (15g) - 400 mg #theyogainstitute #nutrition #vitamin #calcium #omega3 | The Yoga Institute
Eat these foods to meet your nutritional needs daily. NUTRITIONAL VALUE 1. Omega 3 Flaxseeds (15g)- 1943 mg Garden cress seeds (15g) - 1122 mg Walnuts (15g) - 1306 mg 2. Vitamin C Amla (20g) - 120 mg Citrus fruits (100g)- 53 mg Bell peppers (100g)- 127 mg 3. Calcium Sesame seeds (15g) - 192 mg Ragi (50g) - 182 mg Moringa powder (15g) - 400 mg #theyogainstitute #nutrition #vitamin #calcium #omega3 | The Yoga Institute
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178 reactions · 4 comments | As many of you probably know, frozen vegetables & fruits retain all their nutritional value. And when you freeze food to preserve it, you don’t have to use artificial preservatives. Those reasons are why you’ll find our breakfast sausage and meatballs in the frozen aisle 略 | Jones Dairy Farm | Facebook
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