Fix Anterior Pelvic Tilt: Easy Innominate Rotation Technique
1:29
YouTubeProfessional Seminars
Fix Anterior Pelvic Tilt: Easy Innominate Rotation Technique
Unlock effective techniques for addressing an anteriorly rotated innominate or pelvic bone! In this video, Rob Shapiro, DPT, COMT, NKT demonstrates a simple yet powerful method to help restore optimal pelvic alignment and reduce discomfort. Learn how to identify an anterior pelvic rotation and apply a hands-on technique designed to encourage ...
1.3K views5 months ago
Shorts
Lindsay McCoy - Body Ready Method on Instagram: "Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge
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Lindsay McCoy - Body Ready Method on Instagram: "Internal hip rotation is a key
bodyreadymethod
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3 Exercises for Trunk Rotation.
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