When doing the shoulder roll in the Philly shell guard, raise your shoulder and lean your weight back at the same time. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family
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When doing the shoulder roll in the Philly shell guard, raise your shou…
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115K views · 3.6K reactions | When you perform the Philly shell shoulder roll, raise your shoulder to cover your chin and shift your weight to your back leg. 壘 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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115K views · 3.6K reactions | When you perform the Philly shell shoul…
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder …
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6.1K views · 127 reactions | “Philly Shell” or “Shoulder Roll...
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82K views · 2.3K reactions | Philly shell shoulder roll and counter combination 壘 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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82K views · 2.3K reactions | Philly shell shoulder roll and counter co…
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Boxing tips:The Philly Shell, also called the Shoulder Roll Defense, is one of the smartest and strongest guards in boxing. 💡It blocks hooks with the shoulder and creates perfect counter opportunities. But beware 🚨: this is not a guard for beginners. Without proper training, it can cost you more than it protects you. ⚡️Master it with discipline, patience, and precision – just like Floyd Mayweather, the true king of this technique. 🦁📌 #Boxing #PhillyShell #FloydMayweather #BoxingDefense #Shou
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Boxing tips:The Philly Shell, also called the Shoulder Roll Defense, i…
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The #phillyshell posture. We’ve compiled a 5hour clinic of training drills to develop your Philly Shell and Rolling Shoulder. There are tons of techniques to truly build this posture but once you have it, it’s extremely difficult to break down. learn more on the webpage on how to become a pugilist with the Philly Shell.. View the Philly Shell downloads here bit.ly/ROLLINGSHOULDER | Master Boxing
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