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Disc bulge or herniation? Living in posterior pelvic tilt? You’ve got to fix yo shit! Tag someone you know who needs to fix their shit, too. If you have low back pain due to a disc injury or posterior tilt, try out the following exercises to get some quick relief. The pelvic tilts on your hands and knees can help get some blood flowing and introduce some movement in the tissues. The tilts can be very small and still be beneficial. Pay attention to which direction is easiest for you and focus on
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