Pain in the pubic bone! Let’s address it! 😮‍💨🙏 Too often we are told “this is normal,” that it’s just because of our hormones, and there’s nothing you can do about it except give birth. Yes I have literally had clients told that the only fix is to no longer be pregnant. When you’re miserable and have weeks or months left.... that’s really not an okay response. Especially because there IS A LOT you can do. AND it’s so important to tune into what the body is communicating to us so that we can r
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Pain in the pubic bone! Let’s address it! 😮‍💨🙏 Too often we are told “…
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Pain at your pubic bone? What’s REALLY going on? It’s not “just relaxin”. You don’t have to just wait out the rest of pregnancy to feel better-we CAN work on it in pregnancy! The adductors are a powerful, often under loaded muscle group. When they get overworked and over loaded, they can get inflamed and cranky. That inflammation leads to pain How do we solve that issue? Build up capacity of the adductors! One of our favorite options is Copenhagen planks! We can scale these up or down, depending
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