Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Sep 8, 2022
theprehabguys.com
QL Pain? What Is It & What to Do!
QL Pain? What Is It & What to Do!
43.8K viewsMay 31, 2021
YouTubeDocJenFit
How to Perform Self QL Release (women's health)
How to Perform Self QL Release (women's health)
17.6K viewsJun 19, 2018
YouTubeAthletes' Potential
The Lower Back Muscle You're Not Training (QL Strengthening)
9:33
The Lower Back Muscle You're Not Training (QL Strengthening)
202.5K viewsDec 6, 2020
YouTubeTom Merrick
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
Quadratus Lumborum Trigger Point Release
1:01
Quadratus Lumborum Trigger Point Release
41.9K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
2:22
Oblique muscle stretch
122.6K viewsApr 8, 2014
YouTubeRehab My Patient
2:36
Positional Release Technique (PRT) Quadratus lumborum
19.4K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
0:34
90-90 Hip Stretch
117.8K viewsJan 21, 2021
YouTubeRehab My Patient
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
3:20
Best Quadratus Lumborum Exercise
342.2K viewsFeb 23, 2014
YouTubeAaron Lipsey
5:50
Effective Quadratus Lumborum Pain Release Technique
65.1K viewsMar 6, 2020
YouTubeCoach Sofia
0:57
Quad Set Exercise Demonstration - Physical Therapy Exercises
334.5K viewsMay 2, 2020
YouTubeTSAOG Orthopaedics & Spine
5:42
Exercises for Sacroiliac Joint Pain | SI Joint
253.3K viewsSep 25, 2019
YouTubePhysiotutors
11:24
How to Fix Hip Impingement (No More HIP PAIN!)
591.5K viewsFeb 11, 2021
YouTubeSquat University
0:13
Proprioception and Balance Training for ACL Rehab
23.1K viewsFeb 3, 2020
YouTube3DPT
3:32
Quad Tendonitis Rehab | Jumper's Knee
16.7K viewsJul 30, 2019
YouTubeJason Williams DC Chiropractic and Rehab
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
720.4K viewsMay 23, 2016
YouTubeAskDoctorJo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
592.6K viewsJan 2, 2019
YouTubeAskDoctorJo
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.3M viewsNov 26, 2019
YouTubeTRE FOR ALL
10:17
Knee Strengthening Exercises Following ACL Reconstruction Su…
498.4K viewsJul 28, 2016
YouTubeMatthew Boes M.D.
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:05
ACL Reconstruction Rehab | How to Strengthen Your ACL following Su…
347.2K viewsJul 27, 2016
YouTubeMatthew Boes M.D.
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
10:39
Total Hip Replacement - Exercises 6-9 Weeks After Surgery
160.7K viewsJan 21, 2021
YouTubeBob & Brad
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
28.8K viewsApr 17, 2020
YouTubeJohn Gibbons
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
See more videos
Static thumbnail place holder