Training Weak Points and End Range Strength - The Bioneer
thebioneer.com
Training Weak Points and End Range Strength - The Bioneer
You are only as strong as your weakest link! This article explains how to develop strength at the end range of motion (eROM) and more.
Sep 1, 2020
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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
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