104 reactions · 16 comments | Splitting exercises 屢 . . . . . . #taekwondo #kicks #karate #tutorial #tricks #training #motivation #selfdefense #fighting #fitnessmodel #workout #challenge #speed #power #sports #trending #viral #explore #instalike #igdaily #reels | Multi Out | Facebook
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104 reactions · 16 comments | Splitting exercises 屢 . . . . . . #taek…
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Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pick movements that will target your entire back musculature, training it in various planes of motion using 3/4 different exercises, splitting up your back across divisions of your lower lat, mid lat, the upper back and traps. * lower lat pull down * Single arm lat row * Frontal plane pull down * Upper back row & Kelso shrug You can bias ( target ) different divisions of your back with different movements but you cannot isolate yo
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PPLA or Push, Pull, Legs, Arms allows you to maximize your gainz by splitting up arms and the other big muscles, let me explain: 1. On push and pull day, you don’t have to worry about hitting arm focused exercises, which can exhaust your arms and weaken your ability to train your chest and back to their max potential. 2. On arm day, you don’t have to worry about hitting those big muscles so you can focus on hitting all parts of your biceps and triceps. This can absolutely blow your arms up in ve
PPLA or Push, Pull, Legs, Arms allows you to maximize your gain…
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