Proprioceptive exercises
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YouTubeRose clinic performance physiotherapy
Proprioceptive exercises
Proprioception, (1st clip) is the sense of self-movement and body position. It is sometimes described as the "sixth sense". Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints. Proprioception is the body’s ability to sense its location, movements, and actions. It’s the reason we ...
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