Dumbbell Pullover Tips To Target Back vs Chest
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Dumbbell Pullover Tips To Target Back vs Chest
The dumbbell pullover is one of the best exercises for building a strong, wide back. And it can also activate your chest, see how to do it with this video and description.
Dec 2, 2021
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"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
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