Your “core problem” might actually be a BACKSIDE problem… You strengthen your core and notice ⬇️ ✔️ less back pain ✔️ better posture ✔️ fewer symptoms So why wouldn’t improving your BACKSIDE directly affect what’s happening on the FRONT?! This is where the scapula matter 👏 Protraction. Retraction. Elevation. Depression. Your scapula need to MOVE and wrap around the ribcage — not be locked down and stiff. Because when the scapula can move well… 👉 the ribcage can expand 👉 pressure is distribute
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Your “core problem” might actually be a BACKSIDE problem… You str…
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TikTokmovelikeamotha
Problem if weak/ignored: When your shoulder feels “off,” loose, or clicky — that’s not weakness or a tear. It’s instability, and it usually comes from poor scapular rhythm rotator cuff timing. Why it matters: ⚠️ Loose Shoulders Are Unstable Shoulders 🎯 Control Keeps the Joint Centered 🔧 Cuff Scap Must Work Together How to fix it: ❄️ Sideplank Snow Angel – Blend scap core control under load Summary line: Unstable shoulders don’t need rest — they need precision and control. 👉 DM me “pain” and I
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Problem if weak/ignored: When your shoulder feels “off,” loose, or clic…
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TikTokshoulder.comeback
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