The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend
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The posterior chain is made up of several muscles and tendons that lie behind the spine. It helps to maintain the position of the spine, provide stability, and allow for movements such as walking, running, and lifting.Some of the key muscles in the posterior chain are the gluteus maximus, the hamstrings, the quadriceps, the calves, and the erector spinae. These muscles work together to support the body's weight, bend and twist, and help to facilitate movements such as lifting, running, and jumpi
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