If you’re having trouble being balanced on cable overhead Tricep extensions, you can either use the cable tower to brace, or set the cables to hip height and perform the movement upright. #fitness #gym | Tyler Path
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If you’re having trouble being balanced on cable overhead Trice…
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HOW TO BUILD THICK TRICEPS 👇👀 Here’s how to fix your EZ bar tricep overhead cable extension form so you hit more triceps and less shoulders: 1️⃣ Lower the cable – Brings the resistance in line with your arms for better tension on the long head. 2️⃣ Hinge forward – Helps isolate the triceps by keeping constant stretch and reducing shoulder involvement. 3️⃣ Flare your elbows – Increases long head activation and allows for a stronger contraction at the top. Follow @joshuaktl_ for more workout tip
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Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"
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