Hack Squat vs Squat Technique
t-nation.com
Hack Squat vs Squat Technique
Do you guys utilize the same technique barbell squatting as SLED hack squatting? The reason I ask is because hack squatting is basically barbell squatting turned 45 degrees. Usually, on the eccentric portion of the hack squat, I just shove my knees out during the whole downward movement until my hips reach bottom. But when this happens, as ...
Aug 9, 2009
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