What Are Fast-Twitch Muscle Fibers?
What Are Fast-Twitch Muscle Fibers?
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Younan Nowzaradan, aka Dr. Now on Instagram: "*** #WORKNOWZ *** Skeletal muscle fibers can be categorized into two types: slow-twitch (Type I) and fast-twitch (Type II). A study done by Boston University found that increasing type 2 muscle fibers, the kind that is built when lifting weights, can improving whole body metabolism and assist in the reduction of body fat and #fightagaintsobesity #Latworkout #transformationtuesday #workout #motivation #weightloss #drnowmd #drnowworkout"
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