What to expect from this 10 Minute Yoga Full Body Warm Up on the Floor
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What to expect from this 10 Minute Yoga Full Body Warm Up on the Floor
This short is a preview of a 10 minute full body stretch and warm up. It is inspired by yoga movement but isn't yoga specific. This is appropriate for first thing in the morning, just to get yourself started, or before another workout to make sure your body is stretched and warm. It will all be on the floor, so grab a mat, blanket or towel. Or ...
910 views1 month ago
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