If you’re an entrepreneur with ADHD, here’s why every focus hack you’ve tried has been a waste of time. You’ve done it all — Pomodoro timers, deep work blocks, focus music — and for a day or two, they work. Then your brain rebels. You feel drained, distracted, and guilty for not being able to “just focus” like everyone else. Here’s the truth: your ADHD brain doesn’t run on discipline. It runs on dopamine and interest. ADHD brains crave novelty, challenge, and reward. That’s why you can hyperfocu
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