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THE ULTIMATE SPIN CLASS FOR BEGINNERS // 20 Minute Beginner Spin Class • Beginners Guide to Cycling
UNLOCK THE BEST YOUTUBE SPIN CLASSES: www.youtube.com/kirstenallen/join This 20 minute spin class for beginners is your ultimate beginner ride! Workout alongside me as I guide you through a 20 minute indoor cycling workout. Don't forget to download your FREE 8-week spin program (link below)! LET'S START YOUR FITNESS JOURNEY TOGETHER! * FREE 8 ...
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Spin class benefits extend far beyond the calories you burn during those 45 intense minutes on the bike🚴‍♀️ Cardiovascular Health: Strengthens your heart, lowers blood pressure, and improves aerobic capacity Our Spinning class 🚴‍♀️🚴‍♂️ every Tuesday and Thursday from 7pm | Bravo Fitness Club
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