Five years ago I thought I was training my back properly… but I was doing it all wrong. I was chasing the burn with light weights and high reps, and nothing was changing in photos or clothes. Once I trained with intention, slowed down my reps, and chose exercises that actually target my back, everything started to look more defined, stronger, and tighter. And here’s the part most women don’t realise if you want to look toned, what you actually want is body RECOMP. It’s where you lose fat and bui
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Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
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