COLEMANFIT.com Want a wide back? The cable pullover. You don’t see these being performed very often nowadays, but a basic lat pullover is actually one of the oldest bodybuilding movements in the book and was considered an absolute staple exercise back in the 50’s, 60’s and 70’s. I love this movement It’s a great exercise when it comes to isolating the lats for increased width and thickness. I find its a great finishing movement on back days. Most lifters (especially beginners) tend to have a har
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