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📌 Save these exercises Bladder Prolapse Front Pelvic Floor Training If you’re feeling pressure, heaviness, or struggling to connect with your front pelvic floor, these ball-focused exercises can help improve activation, coordination, and support. Grab a ball 👇🏼 ▪️ Supine Connection Breath Ball Squeeze Inhale through your nose, let your belly pelvic floor fully relax. Exhale through your mouth as you gently squeeze the ball and lift. This helps train relaxation on the inhale and activation on
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4 lower ab exercises to support a cystocele prolapse 👉🏼 Save this for later 👉🏼 Share with a mama who needs this ▪️Side plank ball squeeze ▪️Hip shift on a block ▪️Bear plank hover ball squeeze ▪️Glute bridge knee drive These were some of the exact moves I used while healing my cystocele prolapse. The prolapse I could see but didn’t really feel… yet it showed up clearly in my leaking patterns. In January 2024 I was told I was no longer a candidate for prolapse surgery and my cystocele went fr
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