45-Minute Morning Yoga Routine | Full Body Stretch & Relax | Pranayama, Flexibility & Strength Flow
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YouTubeGaurav Dudhane | YOGA365
45-Minute Morning Yoga Routine | Full Body Stretch & Relax | Pranayama, Flexibility & Strength Flow
Start your day with this energizing 45-minute morning yoga routine designed to awaken your body, calm your mind, and balance your energy. 🌞 This sequence combines gentle warm-ups, deep stretches, hip openers, spine mobility, and calming breathwork — perfect for all levels! 🧘‍♀️ Routine Flow: Nadi Shodhana Pranayama – 2 mins ...
116 views1 month ago
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