People who lift weights and train consistently aren’t just building muscle—they’re building happiness. Here’s why: Every rep, every set, every drop of sweat triggers a powerful cascade of neurochemicals. Endorphins, dopamine, serotonin—all of them flood your system like a natural antidepressant. You walk into the gym stressed. You leave centered, focused, and alive. Strength training isn’t just physical—it’s *chemical*. It rewires your brain for resilience. It teaches you discipline, presence, a
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It’s really that simple! Step 1: Strengthen your hip flexors & abductors to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. . . . #kicking #martialarts #mma #muaythai #kickboxing #taekwondo #karate #hipmobility #mobilitytraining #flexibility #flexibilitytraining | Flexibility Maestro
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25K views · 1.1K reactions | Ugandan natural bodybuilder Mudhasi Peter (R) welcome some friends for a group, almost synchronized workout at Mudhasi Fitness in Kampala. Peter is training for Muscleamania® Africa in Nairobi, Kenya this summer. Musclemania - Musclemania.com | Musclemania | Facebook
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37K views · 2.4K reactions | If you’re still chasing one-rep maxes...
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The trapezius muscle plays a key role in the movement of the forelimb - both in its forward “reach” phase and during retraction back toward the body. The thoracic part of the trapezius (Trapezius thoracis) is an essential link in the forelimb extension chain, running from the fore toe up to the poll. Its main function is to stabilise the top of the scapula, allowing the rest of the chain to lift and swing the limb forward efficiently. Weakness or atrophy of this muscle often leads to scapular in
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