How to Do Hero Pose (Virasana) in Yoga: Steps, Benefits, and Variations - Fitsri Yoga
15:39
How to Do Hero Pose (Virasana) in Yoga: Steps, Benefits, and Variati…
May 23, 2020
fitsri.com
How to do Hero Pose / Virasana? Benefits of Hero Pose: Stretches the hips, thighs, knees, ankles and feet. Improves and strenghtens confindence Strengthens the foots arches Helps with digestion and helps to relieve gas. Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO | Samiti Yoga
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