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Comment FHN and I’ll send you my free guide to the top 5 strength exercises every hiker needs! 🏔️💪 As we age, we naturally lose muscle — which makes strength training one of the most important things you can do to stay strong, stable, and pain-free on the trails. By building strength in your hips, quads, hamstrings, and calves, you create a support system that protects your knees, absorbs impact, and keeps you hiking confidently. Start simple and focus on: 1️⃣ Control: Ensure there are some si
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