How to Fix a Winged Scapula - Tom Morrison
tommorrison.uk
How to Fix a Winged Scapula - Tom Morrison
There are a lot of articles out there on Scapular Winging and more often than not, they get far too fancy and make people (myself included) feel like “fixing” it is way more complicated than it actually is - and here’s the kicker, you don’t need to “fix” anything.
7 viewsSep 13, 2021
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514K views · 11K reactions | How to Fix Scapular Winging. Scapular dyskinesis is caused by weakness from muscles or nerve damage. The push-up plus strengthens the serratus anterior muscles, regaining stability of the scapula. #fitness #gym #workout #posture | FitnessFAQs | Facebook
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514K views · 11K reactions | How to Fix Scapular Winging. Scapular dyskinesis is caused by weakness from muscles or nerve damage. The push-up plus strengthens the serratus anterior muscles, regaining stability of the scapula. #fitness #gym #workout #posture | FitnessFAQs | Facebook
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Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
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