Seated Straddle - Fix Tight Inner Thigh and Groin Muscles NOW! (Video Tutorial)
1:36
YouTubeTHECoachDannyB
Seated Straddle - Fix Tight Inner Thigh and Groin Muscles NOW! (Video Tutorial)
This stretch is simple to perform, and very potent! If you have tight groin, lower back, and hamstring muscles this is a fantastic stretch to loosen those areas up. Hold the pose for a minimum of 2 minutes as part of your lower body stretching routine. If you need customized exercise, nutrition, and mobility programming tailored to your ...
3.1K viewsAug 28, 2020
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