16/8 Intermittent Fasting Schedule Example: What and When to Eat
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16/8 Intermittent Fasting Schedule Example: What and When to Eat
🔥 Create your weight loss plan! 💯 Take a FREE DoFasting Quiz 👉 https://bit.ly/33ihzGc Do you want to kickstart a 16/8 intermittent fasting process? In this video, we're sharing all the necessary information about 16:8 fasting schedule and, most importantly, we’ll give you the most effective solution for a successful fasting ...
12.6K viewsFeb 14, 2022
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This Is Why Intermittent Fasting Is Dangerous When you skip meals and run on empty, your body turns to adrenaline for energy. This can feel good at first but it comes at a cost. The more you rely on adrenaline, the more you deplete your adrenals, and eventually your system crashes. True healing happens when you feed your body regularly with glucose-rich foods like fruit, raw honey, coconut water, and potatoes, and mineral-rich foods like celery juice and leafy greens. Your body is not meant to r
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