Are You Losing Inches But Not Losing Weight?
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9.5K views · 279 reactions | PSA: Losing weight on a scale and...
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Let’s talk about Fat loss VS Scale weight loss! Fat loss and scale weight loss are 2 different things. Anyone can lose weight on the scale. Go pee, take a dump, starve yourself, don’t focus on any protein and do a bunch of cardio. Meanwhile you’re probably losing a bunch of water, muscle, mass, and bone density. You don’t want that right? I’m guessing you probably want to lose fat.. So focusing on being in a moderate calorie deficit, getting adequate protein and strength training and you will lo
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