30 second Plank Challenge for Seniors, Beginners #shorts
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YouTubeyes2next
30 second Plank Challenge for Seniors, Beginners #shorts
Strengthen your core to make your daily activities easier with this 30 second Plank Challenge for Seniors, Beginners. Learn how to plank here: https://youtu.be/8b13VkLlHeo yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and ...
60K viewsOct 20, 2023
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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