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10 Surf Workout exercises 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises will help you prevent injuries, improve mental well-being, and enable you as a surfer to adapt to various conditions in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do 3 rounds 2 mins rest between then, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 seconds exercise 15 seconds rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sumo squats 2. Dynamic Lunge 3. Dipping Cobra Pose 4. Pike Shoulder Taps 5. Push up Bombers 6. Superman 7. 100s hold 8. Bicycle crunches⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Mountain climber 10. Surf burpee’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
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10 Surf Workout exercises 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises will …
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Boards. I’ve got them stashed all over the world A quiver for each spot, all different shapes, rockers, fin setups, lengths and sizes, suited to the unique waves of each location. Understanding board shapes and what they’re optimized for can be tricky. The surf industry often complicates it, but I want to simplify it for you. Whether you’re a board savant or just looking for the right board for your local beach break, this video is for you. Join me and @bettersurftechnique to learn how to choose
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