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Bama Kim | The “3 fingers test” for temporomandibular joint (TMJ) dysfunction is a simple assessment technique used to evaluate jaw range of motion... | Instagram
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Imran B on Instagram: "🦷✨ “Did you know you can quickly check your jaw health at home? The Three-Finger Test is a simple way to assess the flexibility and function of your jaw muscles. 👉 Place three of your fingers (index–middle–ring) vertically between your upper and lower front teeth. ✅ If they fit comfortably → your jaw opening is within a healthy range. ⚠️ If not → it may indicate tightness, muscle stiffness, or TMJ-related issues. Your jaw health is just as important as your teeth! Don’t
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