This is a game changing stretch! This is called toe sitting. It’s is great for helping to heal the plantar facia that has become stuck and immobile. As this position becomes more comfortable you’ll feel your feet opening up and they will become much healthier! This stretch will also help to realign the foot. A lot of people have crooked feet, which can throw off our entire body alignment. By keeping the heels pointed straight, you’ll strengthen the muscles in the lower leg responsible for keep y
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