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Did some "wall rows" today. You can only do these in a gym with an anti gravity machine. But for serious. Few words about the basic barbell row to make it effective. • Engage your lats before you ever pick the bar up off the floor. Notice how I turn my elbows back and squeeze my lats down. The lats help to stabilize the lumbar spine. And that leads me to my next point... • Setting your base - So it's a ridiculously overused analogy at this point, but I'm known by my inner circle for mercilessly
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