49K views · 1.2K reactions | Taking a moment to relax and disconnect before bedtime can improve the quality of your sleep. Save this exercise for when you need a moment of relaxation  . | Google | Facebook
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This week's Breathing Exercise, "Waterfall Breathing," comes to us from Certified Instructor Kenedria Thurman. Breathe along and feel your stress flow away as the water falls!! #breathingexercises | Conscious Discipline®
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